At the YMCA, we believe that wellness starts from within.
Our upcoming Youth Mindfulness programs are designed to help young people build confidence, focus, and emotional resilience – giving them tools to handle life’s ups and downs with balance and positivity.
Through guided activities, reflection, and movement, participants will explore ways to:
- Recognize and manage stress in healthy ways
- Build self-awareness and emotional regulation
- Practice gratitude and positive thinking
- Strengthen focus and concentration
- Develop habits that support mind–body–spirit wellness
We’re currently developing new programming focused on mindfulness, meditation, and emotional wellness for youth. Stay tuned for future offerings, workshops, and drop-in sessions that help young people slow down, connect, and recharge.
Tip of the Day:
Pause. Take three slow breaths. Notice one thing you can see, one thing you can hear, and one thing you can feel. Small moments of mindfulness can make a big difference.
Coming Soon – Youth Mindfulness Workshops at the YMCA!
Nurture calm. Build focus. Grow resilience.